"What are the Benefits of Taking Lutein?" - and other FAQs

Published: 07th April 2009
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There are many benefits of taking lutein. Although is has become popular now, still people have many questions about it - how much of lutein do we need, what are its natural sources, and what is the best way to take this nutrient? Let's find out right now.

What is Lutein and why do we need it?

Lutein is a carotenoid which forms the outer part of our eyes' retina. As our eyes age, the macula that makes up the retina becomes to degrade and symptoms like blurred vision and blind spots begin to appear. This is known as AMD (age-related macular degeneration). The benefits of taking lutein allow us to fight back against AMD.

What are the benefits of Lutein?

Its primary benefit is protection against AMD and cataracts. It is very effective in preventing macular degeneration and studies have found that people who take it in the proper amount, have much lower incidences of AMD and cataracts. This translates into a crystal clear eye sight even in the later years of life.

Since it is also an effective antioxidant, it protects us against the harmful free radicals. It has been shown to significantly reduce the risk of colon cancer and bladder cancer, and is a possible anti-cancer agent.

Benefits of lutein included protection against heart diseases like Atherosclerosis too. This is a condition where the arteries become hard over a period of time. This happens when cholesterol begins to deposit on the inner surface of the arteries, and over time it hardens into plaque. Lutein lowers the cholesterol and helps protects the arteries from this disease.

It has also been found to reduce the risk of Alzheimer's disease and dementia.

What are the sources of Lutein?

It is most commonly found in green vegetables like broccoli, spinach, Brussels sprouts, garden peas, and turnip greens. Egg yolk is also rich in this nutrient. Most people however, are deficient in this nutrient. Their daily diet hardly contains 1-2mg, whereas the body needs around 6-10 mg to effectively fight against AMD and other age related diseases.

What to do then?

It might be easy to say - increase green vegetables in your diet. But that is not really practical for most people. The alternative is to take a nutritional supplement. Not only will it be easy - just taking a couple of capsules is easier than eating multiple plates of green vegetables; it also provide the added advantage of providing multiple nutrients.

The benefits of taking lutein can be multiplied manifold by a supplement that also contains Zeaxanthin and zinc (which provide enhanced resistance against AMD), and vitamin E (a powerful antioxidant which can help against cancer), and even turmeric extract (great in preventing Alzheimer's disease).

Now that you armed with this knowledge, go out and find a supplement that can protect you against the unwanted effects of aging. Don't underestimate the powerful benefits of taking lutein supplements - they can change your life!

Dan Reeves is a passionate researcher of supplements, natural health and healthy living. He shares his research on his website - Supplements Home. If you want to make the most of your life and your health, naturally, visit http://www.supplementshome.com today.

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